HANDS ON COOKING CLASSES (PRIVATE OR GROUPS)


sandy_-class_01Let’s DO THIS!

Together we create beautiful healthy food. Learn the tricks and tips that make it fun and actionable.

Whether it’s a one–on–one or a group class, I demystify the secrets of cooking with mostly plant-based ingredients and show you step-by-step how to prepare delicious, seasonal and healthy meals.

For quick, everyday foods or entrees and desserts for special occasions– I will inspire you to cook nourishing meals for yourself and others. You don’t have to be a chef to do it!My recipes are repeatable and you will have fun making them.

Drawing on 20 plus years of experience, I explain the health benefits of ingredients and share my techniques.. Menus and recipes are tailor made to suit your dietary needs. Oh – and there might be a little bit of wine (tasting) ;).

sandy_-class_02CLASSES AND TOPICS MAY INCLUDE:

  • Planning and prep. How to have snacks and refrigerator ready foods so that last minute eating is available.
  • Every night meals that are quick, easy and delicious
  • The Soup Tool Kit.  How to make any soup.
  • The hardest meal of the day.  Healthy Breakfast Guide
  • Dollops & Drizzles & Dressings (those things that add magic to any meal)
  • A survival guide to holiday cooking.  How not to gain 10lbs in 1 meal.
  • Indulge on deserts that nourish the body without spiking blood sugar levels
  • How to do a beautiful healthy dinner party without stress. Learn culinary choreography. Getting it all prepared and served on time.

WANT TO KNOW MORE?
HAVE A QUESTION ABOUT A CLASS?
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